Sports Nutrition

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Sports Nutrition

Our sports nutrition collection brings together the gels, drinks, bars and supplements that fuel training and support recovery for runners, cyclists, triathletes and hikers. Whether you’re preparing for a long-distance run, planning a cycling session or tackling a challenging hillwalk, choosing suitable sports nutrition products can help you manage your energy needs before, during and after exercise.

Explore energy gels, sports drinks, electrolyte products, energy bars and recovery products to suit different activities and training routines. Energy products provide a convenient source of fuel during prolonged exercise, while recovery products can help you meet your nutritional needs after training. The right approach depends on the duration and intensity of your activity, your diet and your individual goals.

With brands such as Maurten, High5, Precision Fuel and Torq to compare, you can weigh options for different endurance activities. If you’re looking for sports nutrition in Ireland, start by considering when you need fuel and which formats are practical for your training. Browse nutrition for running, the cycling range or the full Maurten collection to find products suited to your routine.

Energy Gels (21)

Frequently Asked Questions

What is sports nutrition and when do I actually need it?

Sports nutrition helps you meet your energy and nutritional needs around physical activity. For shorter, lower-intensity sessions, a balanced diet and water may be sufficient. Longer or more demanding activities can require additional carbohydrates, fluids and electrolytes during exercise, followed by appropriate food and fluids to support recovery. Your requirements depend on your activity, duration and individual needs.

What’s the difference between energy gels, sports drinks and bars?

Energy gels provide concentrated carbohydrates in a convenient format for fuelling during exercise. Sports drinks can supply carbohydrates and fluids, with some products also containing electrolytes. Energy bars offer a solid alternative that may suit longer sessions or breaks during training. Your choice depends on the activity, personal preference and how easily you can eat and drink while moving.

How often should I take a gel during a long run or ride?

Gel frequency depends on your exercise duration, intensity and overall carbohydrate intake. For endurance activities lasting longer than an hour, some people benefit from taking carbohydrates at regular intervals. Check the product instructions and plan your intake around your target carbohydrate needs. Practise your fuelling strategy during training rather than trying an unfamiliar approach for the first time on race day.

Do I need protein supplements if I train three or four times a week?

Not necessarily. Many people can meet their protein requirements through a balanced diet containing foods such as eggs, dairy, fish, meat, beans and lentils. Sports supplements in Ireland can provide a convenient option when dietary intake is insufficient or food is impractical after training. Consider your overall diet, training demands and recovery needs before deciding whether a supplement is useful.

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Sports Nutrition

Energy Gels (21)

Frequently Asked Questions

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